Synopsis: People who worked so hard for the past to make our modern world easier to live with are getting much older and they also at risk of having some illness. One of the problems that these baby boomers are facing right now is their weight. So much weight of their body is one of the factors that causes various types of diseases likely hypertension, diabetes, arthritis and the likes. So instead of curing these diseases, why not avoid it? So to do that, losing weight is the initial key to achieve it. Losing weight comes in various routines as it also depends on your current body's condition and age. Inside this audio package, you are about to learn and use the media to teach how to loss weight, especially to old people. Below are some of the topics that it covers: Controlling hunger to prevent binge eating, weight loss surgery right for you. Load up on whole grains, fruits and vegetables. Planning your meals and snacks ahead of time Safe exercises for baby boomers.
Weight Loss For Baby Boomers